Ignite Calm: Boot Stress and Banish Burnout
Live Online Experience
During our online equine program for burnout you’ll discover the heart-brain connection and learn how the heart influences our emotions, energy and resilience. You will learn science-based methods to reset your nervous system and reduce stress in minutes. Our Stop, Drop and Breathe program, based on the science of heart coherence, is the key to claiming your calm in the moment.
Are you ready to take control of stress and reclaim calm in every area of your life? This 3-week program is designed to guide busy women on the brink of burnout to understand, shift, and master their response to stress, bringing balance and resilience into daily life.
What You’ll Learn:
Understanding the Physiology of Stress
Identifying Your Stressors and Shifting
Learn to recognize stress as it happens, using HeartMath’s science-based techniques to shift into a state of calm in minutes.
Mastery in the Moment
Tapping into Your Power
Building Your Destress Toolkit
FAQS
When does this program run?
Zoom meetings occur three consecutive Sundays beginning Nov 22, 2026 at 11 am ET. Meetings will be recorded if you are unable to attend.
How much does this program cost?
Only $497 for this pilot program with Dr. Donna. This is a deeply discounted price offered to the first pilot attendees only. This program is valued at $1,497 and will not be offered again at this price.
Who is this program for?
What benefits will I receive from this program?
You will gain clarity where you were once confused.
You will be empowered to make necessary life changes to thrive.
You will learn to prioritize time to BE and take care of yourself.
Do I need to have any experience in breath or energy methods to attend?
What’s Included
This online equine program for burnout combines science and practical techniques to create real change in how you handle stress, leading you down the path to a healthier, more joyful life.
- Three live meetings
- Lifetime access to all content
- Supportive community
- Handouts for reference
- Invaluable tools for life
Questions?
See what others are saying...
I absolutely love Donna’s spirit and her willingness to share her knowledge of Energy Medicine and other alternative therapeutic modalities. What a wonderful asset for Monroe County and our surrounding areas!!
- Shari M
Donna Panucci's energy medicine was an awakening experience for my soul. As a new beginner in understanding and practicing energy medicine, Donna helped demonstrate and explain EM techniques and theories behind the practice. All of us in the workshop felt touched by our group experience and look forward to our continual journey to better mental and physical health. Thank you Donna!
- Beth L.
This is the BEST self-help learning and guidance coursework I have ever had! Donna explains everything clearly. She demonstrates the techniques while explaining why they work to relieve stress, anxiety and panic. Even though I walk, do yoga and pray, for me these techniques are a life-changer!!!
- Carol U.
Donna’s energy techniques are simple, accessible, and they work to help bring healing. The many therapies offered such as those using sound and light are wonderful, and the detox foot bath is powerful. Her recent “Wellness is Within” Retreat was phenomenal! She shared how to let go of stress, and focus on being peaceful and joyful. Donna’s herd of healing horses are truly something to experience as they create sacred space where healing can really begin.
- Renu C
The wellness retreat went beyond mental and emotional nourishment. Energetic therapies and detoxification foot baths swept away stagnant energies, leaving me lighter, more attuned, and at peace for the days ahead. I felt the release - the shedding of years of stress and emotional baggage.
- Lori
What an amazing experience it was to discover how effective shifts were attainable with simple postures and movements! My life continues to become more joyful and balanced thanks to these new tools. Dr. Donna is a born teacher and inspiration for anyone that is blessed to learn from her!
- Cindy
Dr. Donna has the the amazing ability to bridge the gap between believing and receiving this invaluable knowledge of our body's own ability to heal and shift. Stress responses are easily diffused with the science-based methods that she teaches. I have been inspired to share these life-changing practices with my colleagues and loved ones!
- Sue
Find Your Calm: Get Your Free Guide!
Discover the heart-brain connection and learn how the heart influences your emotions, energy and resilience. You will learn science-based methods to reset your nervous system and reduce stress in minutes.